Activities (ACT)

ACT 101 - Stretch and Relax. 1 Credit.

ACT 103 - Jump Rope Fitness and Skill. 1 Credit.

ACT 105 - Aerobic Fitness. 1 Credit.

ACT 106 - Beg Conditioning and Fitness. 1 Credit.

ACT 107 - Beginning Aerobic Dance. 1 Credit.

ACT 109 - Beginning Racquetball. 1 Credit.

ACT 110 - Beginning Weight Training. 1 Credit.

ACT 111 - Beg Weight Training - Women. 1 Credit.

ACT 112 - Curling. 1 Credit.

(R-4) Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. Students will learn the curling rules, scoring, etiquette, basic strategies, methods and styles of stone deliver. In addition, how to "read' the ice/call for sweeping, most effective sweeping techniques, and the different positions on a curling team will be taught.

ACT 114 - Beginning Rock Climbing. 1 Credit.

ACT 123 - Freestone Bouldering. 1 Credit.

ACT 124 - Flow Arts. 1 Credit.

ACT 125 - Acro Yoga. 1 Credit.

ACT 128 - Aerial Arts Fundamentals. 1 Credit.

ACT 129 - Circuit Training. 1 Credit.

(R-4) Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. Upon completing this course, the student will be able to develop their strength, endurance, and flexibility by participating in various fitness programs or sports, demonstrate proper form and skills for various fitness programs, and recognize and demonstrate appropriate fitness etiquette.

ACT 130 - Pole Fitness & Dance. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. Learn basic turns, spins and strengthening techniques to mount and climb the pole. Create dance combinations and learn tricks and poses that are broken down into comprehensive step-by-step instructions. Delve deeper into inversions and combinations, as well as expand on skills and tricks.

ACT 136 - Aerial Yoga. 1 Credit.

(R-4) Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. This course teaches traditional Hatha yoga with an aerial hammock, aiding the student in postures. In order to accumulate a person who is new to yoga, the aerial hammock offers the body assistance to find correct alignment and decompression of the spine without pressure on the head or hands.

ACT 137 - Capoeira Angola. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. Students will learn the basic elements of Capoeira Angola as a game, rather than the mainstream advertised martial art. Through this practice, we will train the brain and the body to use intuition as a source of choice making. We will push to accelerate of what to do, deciding to do, and doing it.

ACT 138 - Olympic-Style Weightlifting. 1 Credit.

ACT 139 - Parkour. 1 Credit.

ACT 140 - Beginning Basketball. 1 Credit.

ACT 143 - Beginning Table Tennis. 1 Credit.

ACT 145 - Beginning Dodgeball. 1 Credit.

ACT 146 - Beginning Golf. 1 Credit.

ACT 147 - Oula Fitness. 1 Credit.

ACT 150 - Beginning Yoga. 1 Credit.

ACT 151 - Beginning Billiards. 1 Credit.

ACT 152 - Beginning Handball. 1 Credit.

ACT 154 - Beginning Tai Qi. 1 Credit.

ACT 156 - Beginning Aikido. 1 Credit.

ACT 157 - Beginning Martial Arts. 1 Credit.

ACT 158 - Beginning Taekwondo. 1 Credit.

ACT 163 - 5/10 K Race Training. 1 Credit.

ACT 169 - Beginning Tennis. 1 Credit.

ACT 170 - Beginning Swimming. 1 Credit.

ACT 171 - Physical Fitness I. 1 Credit.

ACT 172 - Physical Fitness II. 1 Credit.

ACT 173 - Beg Fly Fishing/Fly Tying. 1 Credit.

ACT 174 - Introduction to Backpacking. 1 Credit.

ACT 175 - Fly Fishing. 1 Credit.

ACT 176 - Fundamentals of Whitewater Rafting. 1 Credit.

ACT 177 - Fundamentals of Kayaking. 1 Credit.

ACT 191 - Special Topics. 1-6 Credits.

(R-6) Experimental offerings of visiting professors, experimental offerings of new courses, or one-time offerings of current topics.

ACT 202 - Intermediate Racquetball. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. An intermediate course for the sport of racquetball. Students should have a fundamental understanding of the sport, including the rules of the game and its variations, and the necessary equipment. Intermediate-level instruction will focus more on stroke mechanics, and strategies. Students will also be learning the enjoyment of playing racquetball, which is a game that can last a lifetime.

ACT 207 - WC Aerobics. 1 Credit.

ACT 210 - Intermediate Weight Training. 1 Credit.

ACT 214 - Intermediate Rock Climbing. 2 Credits.

ACT 215 - AMGA Climbing Wall Instructor. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. This course will address the technical skills necessary to manage an instructional program at an indoor climbing wall facility and will address the following general topic areas: instructor roles, responsibilities and professionalism, client orientation and instruction, risk management, lesson planning, teaching basic climbing skills, including movement, teaching lead climbing skills, teaching top-rope and lead belaying techniques, use of available equipment and facility, basic rescue and emergency procedures.

ACT 218 - Ultimate Disc. 1 Credit.

ACT 222 - Ski Camp. 1 Credit.

ACT 225 - Snow Bowl Ski Area. 1 Credit.

ACT 228 - Ski Instructor's Preparation. 2 Credits.

Prereq., consent of instr. Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. Open to all students with advanced to expert skiing skills. Techniques of teaching skiing including: skill concepts and contemporary skiing movements; teaching cycle; movement analysis; personal skiing improvement. Prepares student for certification with (PSIA) Professional Ski Instructors of America.

ACT 229 - Snowboard Instructor Prep. 2 Credits.

Prereq., consent of instr. Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. Open to students with advanced to expert riding skills. Techniques of teaching snowboarding including: skill concepts and contemporary snowboarding movements; teaching cycle; movement analysis; personal riding improvement. Prepares student for certification with (ASSI) American Association of Snowboard Instructors.

ACT 231 - Pilates - Yoga Fusion. 1 Credit.

ACT 232 - Argentine Tango. 1 Credit.

ACT 233 - Freestone Climbing. 1 Credit.

Students may include up to but not more than 4 credits earned in activity (ACT) courses numbered 100-299 in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered, go to the ACTivity Class Program website. This course is a free climb, no ropes course. Students may include up to but not more than 4 credits earned in HHP 100-179 activity courses in the total number of credits required for graduation. Students graded Credit/No Credit based on participation and a strict attendance policy. For a complete list of all classes offered go to the HHP Activity Program website.

ACT 235 - Belly Dancing. 1 Credit.

ACT 237 - Trampoline Arial Acrobatics. 1 Credit.

ACT 250 - Pilates. 1 Credit.

ACT 257 - Martial Arts and Self Defense. 1 Credit.

ACT 259 - AAK American Kenpo. 1 Credit.

ACT 271 - Swimming for Fitness. 1 Credit.

ACT 274 - Scuba Diving. 1 Credit.

ACT 286 - Fencing. 1 Credit.

ACT 287 - Strength & Flexibility. 1 Credit.

ACT 291 - Special Topics. 1-6 Credits.

(R-6) Offerings of visiting professors, new courses, or current topics.

ACT 292 - Independent Study. 1-6 Credits.

(R-6) Prereq., consent of advisor and instr. Course material appropriate to the needs and objectives of the individual student.

ACT 391 - Special Topics. 1-6 Credits.

(R-6) Experimental offerings of visiting professors, experimental offerings of new courses, or one-time offerings of current topics.

ACT 490 - Undergraduate Research. 1-3 Credits.

(R-6) Prereq., consent of instr. Directed individual research and study appropriate to the background and objectives of the student.

ACT 491 - Special Topics. 1-6 Credits.

(R-6) Experimental offerings of visiting professors, experimental offerings of new courses, or one-time offerings of current topics.

ACT 492 - Independent Study. 1-3 Credits.

(R-6) Prereq., consent of instr. Course material appropriate to the needs and objectives of the individual student.

ACT 494 - Workshop. 1-6 Credits.

(R-6) Special courses experimental in nature dealing with a relatively narrow, specialized topic of particular current interest. Credit not allowed toward a graduate degree.

ACT 498 - Internship. 2-6 Credits.

(R-6) Prereq. all HHP options minimum junior standing and ECP 120/121 (or equivalent). Prereqs per option. Exercise Science Applied: KIN 320/321. If internship is coaching or strength & conditioning must also have completed KIN 410 and COA 405. Exercise Science Pre-Professional: KIN 320/321. If internship is cardiac rehab must also have completed KIN 460/483/484. Community Health: CHTH 335. Supervised field experiences with private businesses, public agencies, or institutions. 45 hours of internship site work = 1 credit. A maximum of 6 credits of Internship 498 may count toward graduation. Students should not be registered for more than 14 credits their internship semester.

ACT 499 - Capstone. 1-3 Credits.

(R-6) Prereq., consent of instr. Independent work under the University omnibus option. See index.